11 Health Hacks For Incurably Lazy People
The struggle is real.
So, you want to be fit and healthy with a slammin' hot bod to match, but, also, sleeping is great.
There are all sorts of highly strung Type A personalities out there who are always giving us Type Bs a hard time for just wanting to take it easy and enjoy the good life, and they always seem to insist that the only way to get what you want is to make yourself tired and stressed in pursuit of it.
Luckily, they're wrong. Where there's a will, there's a shortcut, and there are plenty of ways you can get the body and health that you want without slogging it out at the gym for hours on end and living on nothing but celery.
You've just gotta be smart about it.
By taking advantage of little quirks in your biology, you can have it all. Knowing how to work with your body and not against it will mean that you're healthier, happier and able to walk smugly past all of those mugs that have been in the gym since 6 am.
So, if you want to sleep more, spend less time in the gym, eat proper food and still get fit and healthy, you've gotta get to know a few of the best kept lazy-person secrets.
11. Stay In Bed
Yep. If you wanna get fit and healthy, the best thing to do is hit snooze.
Not, you know, all the time, but being properly rested is one of the key factors in a healthy person's life. The body needs proper rest to recover from a tough day, both mentally and physically. You can exercise all you like, but if you aren't getting your forty winks, your body is simply not going to be able to keep itself running in tip top condition.
It has also been shown that lack of sleep makes you crave unhealthy, calorie-dense foods. This is due to the fact that your body is so tired that it's looking for a quick fix energy boost in the form of simple carbs and sugars.
So, as part of your lazy-person-approved healthy lifestyle, you have a bulletproof excuse to sleep in til noon if you so wish.
As a lazy person, you've probably got this one nailed already, so just keep on hitting that snooze button for your one-way ticket to health.