Exercising can sometimes feel like a bit of a chore, but when you're excited about heading out to the gym or getting that workout done in the house, it can be so much more beneficial for you if you're actually having a good time. Whatever you do, if you enjoy it, then you're going to get the most out of it and this is exactly the same with your workouts. So if you're feeling a bit bored of your usual workout routine and are looking to try something new, then this is something that you need to consider. Not only is it an extremely effective and beneficial work out, but it will leave you feeling ridiculously satisfied, and you don't need to punch someone in the face or be punched... As it's an all body work out, you'll leave feeling completely exhausted and you'll probably not want to face another workout for the next couple of days. But as they say, no pain, no gain, so as long as you can find the energy to actually get to the gym, just do what you can when you get there. So wrap up your wrists, get the gloves on and go for it.