5 Ways To Spend A Day Without Your Mobile

5. Play Some Sport

Is Candy Crush your achilles heel? Or perhaps it's Pokemon Go? Either way its time to peel your weary eyes away from your screen, give your thumbs a well deserved rest and swap your game play for some game, set and match play!

Why not try a sport? Tennis is a great example. Not only does it improve your hand eye coordination but it also means you are interacting with at least one other person! The fresh air, the endorphin release and stress you can take out on a tennis ball will energise and relax you far more than any app, and it will probably help that crook in your neck from looking down all day.