10 Reasons To Take Up Running

10. It's Easier Than Other Sports

Unlike most other activities, running requires almost nothing except a positive attitude and a decent pair of shoes (other clothes are optional, but recommended). You don't need to break the bank on any elaborate equipment in the shape of racquets, clubs, balls, hoops, pads, chalk (yes, chalk) or in the case of equestrian, a horse. There really is no more economical sport (unless you happen to live on a boat, in which case swimming is a better option).

The fair assumption is that most of us don't call the ocean our home, and as such are surrounded by plenty of flat, free ground to act as a track. And if you're looking for something a little more organised, there's a load of countries in which the totally free and super popular Park Run operates. Which other sporting club lets you join for absolutely nothing?