Minus the countless concussions, of course... Although there are less violent and even non-contact versions of the game you can play if you're not willing to put your brain on the line. At the end of the day playing rugby, in any form, is a great way to work exercise into your life. It requires the perfect concoction of power, speed, strength, (depending on what position you play, of course) and a certain level of fitness to maintain all of the aforementioned over 80 minutes. Having tonnes of fun while exercising? That's not how it's meant to work...