18 Fascinating Joe Rogan Experience Guests
2. Matthew Walker - Episode 1109
One of the greatest parts about The Joe Rogan Experience is that there are so many episodes on different subjects that it's actually quite fun to just pick a random episode and go with it.
Unless you've got a fascination with the benefits of sleeping, then this podcast with Matthew Walker might not stand out, but after listening to it you'll never look at nap time the same way again.
The Professor of Neuroscience and Psychology at the University of California, Berkeley puts to bed any myths about how much sleep you should be getting and how the less of it truly effects your body.