View this post on Instagram ??? Home gym finally getting some good use. Here’s today’s workout, courtesy of @cfaz201 - 1. Treadmill-8 min walk then jog 2. 20 Kettle bell swings 3. 30 rope face pulls 4. 40 leg presses 5. 50 push ups 6. 60 straight bar curls 7. 70 bicycles 8. 80 combo of 20 reps front raises to 20 reps of lateral raises to 20 reps of bent over rear flys to 20 reps of presses 9. 90 second plank 10. 100 air squats 11. Treadmill-8 min walk then jog ( @allelitewrestling @aewontnt #dothework #nightmarefactory #aew ) A post shared by Cody Rhodes (@americannightmarecody) on Mar 21, 2020 at 11:40am PDT
??? Home gym finally getting some good use. Here’s today’s workout, courtesy of @cfaz201 - 1. Treadmill-8 min walk then jog 2. 20 Kettle bell swings 3. 30 rope face pulls 4. 40 leg presses 5. 50 push ups 6. 60 straight bar curls 7. 70 bicycles 8. 80 combo of 20 reps front raises to 20 reps of lateral raises to 20 reps of bent over rear flys to 20 reps of presses 9. 90 second plank 10. 100 air squats 11. Treadmill-8 min walk then jog ( @allelitewrestling @aewontnt #dothework #nightmarefactory #aew )
A post shared by Cody Rhodes (@americannightmarecody) on Mar 21, 2020 at 11:40am PDT
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