View this post on Instagram The Warmup: Banded (1 minute each exercise for 3 sets) •Hip raises off bench v open •Plank jacks •Plyo shuffles on bench . . #warmup #bootyworkout #bootybuilder #bootycamp #bodysculpting #fitness #fitnessmotivation A post shared by Dasha Kuret (Dasha González) (@dashakuret) on Nov 17, 2019 at 5:38am PST
The Warmup: Banded (1 minute each exercise for 3 sets) •Hip raises off bench v open •Plank jacks •Plyo shuffles on bench . . #warmup #bootyworkout #bootybuilder #bootycamp #bodysculpting #fitness #fitnessmotivation
A post shared by Dasha Kuret (Dasha González) (@dashakuret) on Nov 17, 2019 at 5:38am PST
The hosts have to put the work in too!
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