View this post on Instagram Some Good lifting! ??? Tempo squats ( 31X1 ) tempo! Varied weight- reps Finishing @100kg max reps Snatch -15 minutes (10sets) E90 1.1 reps reached @70kg today ______________________________________________ #snatch #olylifts #olympicweightlifting #weightlifting #squats #training #saturdaysessions A post shared by SADIE GIBBS ?? (@sadiegibbs__) on Nov 2, 2019 at 3:50am PDT
Some Good lifting! ??? Tempo squats ( 31X1 ) tempo! Varied weight- reps Finishing @100kg max reps Snatch -15 minutes (10sets) E90 1.1 reps reached @70kg today ______________________________________________ #snatch #olylifts #olympicweightlifting #weightlifting #squats #training #saturdaysessions
A post shared by SADIE GIBBS ?? (@sadiegibbs__) on Nov 2, 2019 at 3:50am PDT
That "bring it" stretch at the start there is a whole energy in itself.
WhatCulture's former COO, veteran writer and editor.