View this post on Instagram Had a couple beers last night. Paid for it today. ☑️ Run a mile, 25 pushups, 50 squats. Repeat 4x ?♀️ ☑️ In sets of 20: standard crunch, crunch with legs straight up, crunch with legs in 90 degrees, single toe taps while holding a crunch, bicycle crunch. Repeat 3x ☠️ ☑️ 1 hour yoga ? 3 days until #AEWAllOut. . . . #chicago #fitness #fitspo #reffit #strongwomen #ladyref #DoTheWork #aew A post shared by Aubrey Edwards (@refaubrey) on Aug 28, 2019 at 12:26pm PDT
Had a couple beers last night. Paid for it today. ☑️ Run a mile, 25 pushups, 50 squats. Repeat 4x ?♀️ ☑️ In sets of 20: standard crunch, crunch with legs straight up, crunch with legs in 90 degrees, single toe taps while holding a crunch, bicycle crunch. Repeat 3x ☠️ ☑️ 1 hour yoga ? 3 days until #AEWAllOut. . . . #chicago #fitness #fitspo #reffit #strongwomen #ladyref #DoTheWork #aew
A post shared by Aubrey Edwards (@refaubrey) on Aug 28, 2019 at 12:26pm PDT
As ref Aubrey Edwards will vouchsafe, hungover heavy workouts are not the way forward.
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