View this post on Instagram Shoulders week 1 #Y3T. Seated Side Laterals, Rep range 12-16. Definitely getting stronger and building muscle but not quite where I want to be. The grind continues as I follow this fitness Journey/Lifestyle. Hope this finds everyone well and in good health. Shout out to Coach @neil_yoda_hill1 , wishing u a speedy recovery my friend! Stay safe and God bless! ??. A post shared by Joe Anoai aka “Roman Reigns” (@romanreigns) on Jul 18, 2020 at 3:14pm PDT
Shoulders week 1 #Y3T. Seated Side Laterals, Rep range 12-16. Definitely getting stronger and building muscle but not quite where I want to be. The grind continues as I follow this fitness Journey/Lifestyle. Hope this finds everyone well and in good health. Shout out to Coach @neil_yoda_hill1 , wishing u a speedy recovery my friend! Stay safe and God bless! ??.
A post shared by Joe Anoai aka “Roman Reigns” (@romanreigns) on Jul 18, 2020 at 3:14pm PDT
Lifts rubber and metal. Watches people flip in spandex and pretends to be other individuals from time to time...