View this post on Instagram Day 48 post op cervical fusion. I am still at a 5 pound max on most lifts. Thanks to @tarahalaby for this burner. Use constant tension squeezing the ball against the wall with a neutral spine. 20 reps overhead, 20 reps lateral raise, 20 reps front raise. Great for recruiting stabilization muscles throughout the traps and neck. A post shared by Tommaso Ciampa (@thetommasociampa) on Apr 24, 2019 at 2:00pm PDT
Day 48 post op cervical fusion. I am still at a 5 pound max on most lifts. Thanks to @tarahalaby for this burner. Use constant tension squeezing the ball against the wall with a neutral spine. 20 reps overhead, 20 reps lateral raise, 20 reps front raise. Great for recruiting stabilization muscles throughout the traps and neck.
A post shared by Tommaso Ciampa (@thetommasociampa) on Apr 24, 2019 at 2:00pm PDT
Tommaso Ciampa is firmly on the road to recovery, by the look of things. Baby steps, but he's getting there.
WhatCulture's former COO, veteran writer and editor.