View this post on Instagram People are always asking me what I EAT...sooooo here it is guys, this is how Jonathan and I both eat and now you can too?????? - What Is Carb Cycling? _ Carb cycling is a method of manipulating carbohydrate intake to optimize key metabolic hormones in order to maximize fat burning while simultaneously protecting muscle & strength. By strategically with-holding & re-feeding carbohydrates, you ensure your body has the exact nutrients it needs, at the exact right time, to perform it's absolute best, while never feeling restricted or deprived! _ What to learn more about carb cycling and how we personally use this nutrition approach to shed fat, boost metabolism & build strong, lean muscle?! Join our 30 Day Carb Cycling CHALLENGE starting September 7th!! _ HERE'S WHAT YOU'LL GET BY JOINING THE CHALLENGE WITH US: ✔️ Our unique carb cycling guide teaches you our science-based macro formula & everything we know about carb cycling & how to utilize this strategy for your unique body & goals. ✔️ Learn how to adapt & scale this program over time in order to continue to progress & sustain long-term results as your body & goals change ✔️ Learn when to eat your carbs, protein and fats throughout your day. ✔️Food List - Know what foods to buy at the store, how to measure them and how to cook them properly. ✔️ UNLIMITED SUPPORT: You'll be able to personally email us your questions, and each week we'll send everyone a check-in video message. ✔️ FREE WORKOUTS! Get our NEM FIT weekly workout plan delivered to your inbox every week. ✔️ 2 FREE EBOOKS: You'll get our 30 Day Bikini Body training eBook, and our 126-page Plant-Based Lifestyle eBook ($80 Value) completely FREE! ✔️ CASH PRIZES!! _ Spaces are limited so reserve your spot now!! => LEARN MORE HERE: ( IN BIO⬆️) A post shared by Natalie Eva Marie (@natalieevamarie) on Aug 22, 2019 at 8:26pm PDT
People are always asking me what I EAT...sooooo here it is guys, this is how Jonathan and I both eat and now you can too?????? - What Is Carb Cycling? _ Carb cycling is a method of manipulating carbohydrate intake to optimize key metabolic hormones in order to maximize fat burning while simultaneously protecting muscle & strength. By strategically with-holding & re-feeding carbohydrates, you ensure your body has the exact nutrients it needs, at the exact right time, to perform it's absolute best, while never feeling restricted or deprived! _ What to learn more about carb cycling and how we personally use this nutrition approach to shed fat, boost metabolism & build strong, lean muscle?! Join our 30 Day Carb Cycling CHALLENGE starting September 7th!! _ HERE'S WHAT YOU'LL GET BY JOINING THE CHALLENGE WITH US: ✔️ Our unique carb cycling guide teaches you our science-based macro formula & everything we know about carb cycling & how to utilize this strategy for your unique body & goals. ✔️ Learn how to adapt & scale this program over time in order to continue to progress & sustain long-term results as your body & goals change ✔️ Learn when to eat your carbs, protein and fats throughout your day. ✔️Food List - Know what foods to buy at the store, how to measure them and how to cook them properly. ✔️ UNLIMITED SUPPORT: You'll be able to personally email us your questions, and each week we'll send everyone a check-in video message. ✔️ FREE WORKOUTS! Get our NEM FIT weekly workout plan delivered to your inbox every week. ✔️ 2 FREE EBOOKS: You'll get our 30 Day Bikini Body training eBook, and our 126-page Plant-Based Lifestyle eBook ($80 Value) completely FREE! ✔️ CASH PRIZES!! _ Spaces are limited so reserve your spot now!! => LEARN MORE HERE: ( IN BIO⬆️)
A post shared by Natalie Eva Marie (@natalieevamarie) on Aug 22, 2019 at 8:26pm PDT
Want brutal abs like Eva Marie? She's handily posted how you get them. Sounds a lot like hard work.
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