Deadlift day! 475 for 1...that’s a PR for ZR. I fully admit to dropping this afterwards. However, I plead innocent to “slamming” the 165 pounds on the seated cable row that the trainer at @crunch.lakenona swears he heard from the other side of the gym. ????? #ZACKED @mogyapp @cardilloweightbelts @teamallmax A post shared by ZACK RYDER (@zryder85) on Jul 25, 2018 at 3:01pm PDT
Deadlift day! 475 for 1...that’s a PR for ZR. I fully admit to dropping this afterwards. However, I plead innocent to “slamming” the 165 pounds on the seated cable row that the trainer at @crunch.lakenona swears he heard from the other side of the gym. ????? #ZACKED @mogyapp @cardilloweightbelts @teamallmax
A post shared by ZACK RYDER (@zryder85) on Jul 25, 2018 at 3:01pm PDT
A new personal best for Zack Ryder here, who took a break from his busy toy posting schedule to show off his strength gains.
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