View this post on Instagram Today is America’s Birthday! ?? Join me in celebrating our right to bear arms with this classic arm day set. Happy 4th of July! ?? • BB Curl 4x12 Preacher Curl 4x12 Hammer Curl 4x12 Tricep Pushdown 4x15 Tricep Kickbacks 4x15 Bench Dips 4x15 • #RideTheWave #4thOfJuly #HBDAmerica #iAm1stPhorm #Fitness #Physique #ArmDay #LegionOfBoom A post shared by Stacey Ervin Jr. (@staceyervinjr) on Jul 4, 2019 at 6:18am PDT
Today is America’s Birthday! ?? Join me in celebrating our right to bear arms with this classic arm day set. Happy 4th of July! ?? • BB Curl 4x12 Preacher Curl 4x12 Hammer Curl 4x12 Tricep Pushdown 4x15 Tricep Kickbacks 4x15 Bench Dips 4x15 • #RideTheWave #4thOfJuly #HBDAmerica #iAm1stPhorm #Fitness #Physique #ArmDay #LegionOfBoom
A post shared by Stacey Ervin Jr. (@staceyervinjr) on Jul 4, 2019 at 6:18am PDT
Talk about your bulging pythons: Stacey Ervin's packing serious heat
WhatCulture's former COO, veteran writer and editor.