View this post on Instagram Quarantined? Why not get quaranLEANED? ??? Here’s an at home equipment-less chest day & HIIT circuit for you. ? • ? Push-Up 4x20 ? Wall Tricep Extension 4x12 ? Elevated Push Up 4x12 ? Chair Chest Fly 4x15 ? Reverse Hand Push Up 4x12 ? Bench Dip 4x20 ? Lying Chest Fly 4x15 ? Diamond Push Up 4x12 ?? Mountain Climber 3x40 ?? High Knee Run 3x40 • This set comes from my Home Fit Workout Guide (link in bio) & if you use code: LOCKEDIN at checkout you can get the entire guide for just $15! That the lowest price ever for this one, & it’s worth it more now than ever. ? • #HomeWorkout #Fitness #Motivation #Inspiration #ChestDay A post shared by Stacey Ervin Jr. (@staceyervinjr) on Mar 17, 2020 at 7:13am PDT
Quarantined? Why not get quaranLEANED? ??? Here’s an at home equipment-less chest day & HIIT circuit for you. ? • ? Push-Up 4x20 ? Wall Tricep Extension 4x12 ? Elevated Push Up 4x12 ? Chair Chest Fly 4x15 ? Reverse Hand Push Up 4x12 ? Bench Dip 4x20 ? Lying Chest Fly 4x15 ? Diamond Push Up 4x12 ?? Mountain Climber 3x40 ?? High Knee Run 3x40 • This set comes from my Home Fit Workout Guide (link in bio) & if you use code: LOCKEDIN at checkout you can get the entire guide for just $15! That the lowest price ever for this one, & it’s worth it more now than ever. ? • #HomeWorkout #Fitness #Motivation #Inspiration #ChestDay
A post shared by Stacey Ervin Jr. (@staceyervinjr) on Mar 17, 2020 at 7:13am PDT
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