6. Fitness - Do Your Pilates
As we learned from Zombieland, you must maintain a healthy physique if you're expected to survive any mass zombie outbreak. We're not saying you need a six pack or bulbous arms, but it certainly doesn't hurt to be in tip top shape. You're going to find yourself in many situations when the fight vs flight response is applicable. Either way, you're going to need a great amount of strength and endurance to survive the situation.
Our Tip Run. Running is the best exercise one can do in the event of an outbreak akin to the world of Resident Evil. In fact, you'll find yourself running a lot more than you'll probably like and you must be conditioned. Swimming will also be a great way to build up every muscle in your body, while conditioning your lungs for long journeys. If you ever find yourself in a watery situation you'll definitely want to know how to swim. We also recommend practicing some form of martial arts or regular hand-to-hand combat. Not only will it help keep your body in physical shape but you'll want the fighting expertise. Practices such as Pilates and yoga will also be incredibly helpful. They'll help you build all of your core muscles, manage your breathing, and help you attain a sense of peace amongst all of the chaos.
Side Note Regular exercise alone won't keep you alive. Make sure you're eating the right foods too. The Resident Evil universe isn't entirely apocalyptic, so there's no excuse for not eating your greens.