Resistance:
9. Black Sabbath - Paranoid
https://www.youtube.com/watch?v=NZyVZFJGX5g Get started with your resistance workouts with a metal classic. Let the beat get you into a good rhythm for whatever machine you're using. Start light and get heavier, that's the key here. 8. Black Label Society - Low Down
https://www.youtube.com/watch?v=bjsmiTLeW1E Imagine the beard you could grow when you're slim and muscly. Low Down will get you closer to that dream beard with it's alternating pace. Slow down when the song does and speed up when you need to and you'll keep those muscles guessing. 7. Clutch - Electric Worry
https://www.youtube.com/watch?v=kx6FV2qR2TY Sticking with the beard-influenced rock, listen to the drums in this song and apply enough weight to keep yourself challenged. 6. Rammstein - Sonne
https://www.youtube.com/watch?v=kIBeYoP9Wi0 Increase the weight and slow yourself right down for this one. It's the perfect pace for some high weight, low rep sets
Michael Downie
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I am a man of many interests. I am a passionate gamer, running my own YouTube channel (The Gadget Addicts) showing off the best of modern gaming in the form of Let's Play videos.
I am an ardent musician, having been a guitarist for the past 13 years. I am also a massive geek, I adore science fiction and fantasy films and TV shows and am trying to work up the courage to start writing a novel. If I can ever think of a good story to tell...
I live with my wife in the North East of England and own a belligerent little black cat.
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