10 Things That Will Help You On Your Weight Loss Journey
10. Have Sex
Sex can be a workout and it's always going to be a workout that you'll enjoy, even if it is raining outside. The bedroom can also be considered a gym and you'll burn more calories than you think. Kissing someone for an hour can burn around 70 calories and having sex for an hour (hopefully your partner can last that long) will let you burn up to over 250 calories. Sex is definitely your favourite type of cardio.