10 Things That Will Help You On Your Weight Loss Journey

4. Take The Stairs

There are really simple things that you can do in your normal day to help you on your journey. Instead of taking the lift or an escalator, walk up and down the stairs. If you sit in an office all day, go for a walk on your lunch break instead of sitting in the staff room watching television and if you take the bus to work, get off one or two stops early. The little things can help with the big difference.
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Lover of Tolkien's world, Harry Potter and baked goods. A camel once put his head on my shoulder and it was the best day ever. sara@whatculture.com