10 Things That Will Help You On Your Weight Loss Journey

5. Don't Examine Your Body On A Daily Basis

Because we're a rather impatient bunch, we expect to see results straight away. You'll spend two hours slaving away in the gym and then get home, check yourself out in the mirror and get confused as to why you don't look like Arnie or Rocky. If you're determined to lose weight, then don't weigh yourself every day because you'll get disappointed if you haven't lost anything. Keep things like this on a weekly basis, weigh yourself every seven days and the same goes with taking your measurements if you're bulking up too.
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Lover of Tolkien's world, Harry Potter and baked goods. A camel once put his head on my shoulder and it was the best day ever. sara@whatculture.com