10 WWE Wrestlers' Gym Routines You Need To Try

by Jay Alletto

1. John Cena

WWE

With his schedule and consistency over the years, it is hard to deny that John Cena may have the greatest workout regimen of any pro wrestler. He's another megastar that has had to adapt his routine because of nagging injuries and constant bumps taken in the ring.

Over time, Cena has continued to grow and get stronger, while staying shredded and becoming one of the industry's biggest ever stars. He has gone from focusing on his look to focusing on keeping his muscles strong so he can lift opponents in the air with ease.

When a regular part of WWE's roster, he'd trains with Cesaro because he is seemingly the only one that can go lift for lift with him. Here is a sample John Cena workout for 'leg day':

Remember guys, NEVER skip leg day!
Day 1 - (Exercise:Sets:Reps) Seated Calf Raise 10 10-20; Standing Bodyweight Calf Raise 4 25; Standing Single Leg Curl 4 20-25; Leg Press 5 20; Leg Extension 4 15; Squat 4 10; Hack Squat (Super set with next exercise) 3 15; Single Leg Extension 3 10
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Hailing from the Jersey Shore, Jay brings a lifetime of pro wrestling knowledge and writing experience to WhatCulture! As the owner of Pro Wrestling Powerhouse, Jay has had the opportunity to interview the likes of Lex Luger, Jake Roberts, Diamond Dallas Page, Superstar Billy Graham, Maria Kanellis and many others.