25 Most Revealing WWE Instagram Posts Of The Week (April 3rd)
4. How To Get Abs Like Peyton Royce
First, put down the Doritos. Then do this:
250m row, 45 sec wall sit, 10 12lb overhead ball throws, 1 lap sand bag walk, 45 sec plank, 20 BW dips. All of that five times, and then with 20lb DBs, do a circuit of snatch, press, bent row and push-up, starting with 10 reps, then dropping 2 with each set.
Then curl up on the floor and cry.