There are some fairly gruelling ways to get fit and stay that way, but Crossfit is fast becoming the millennial workout of choice. For no more perfect example, one only needs to follow the career of Colby Lopez a.k.a former Shield sell-out Seth Rollins. In the two-year period that Rollins has performed on the grandest wrestling stage of them all, the former ROHer has gone from the most low-key member of the Shield to headlining PPVs to competing for the WWE World Heavyweight Championship in this months Royal Rumble. https://www.youtube.com/watch?v=mlVrkiCoKkg#t=28 To make that much of an impact in such a short time takes the kind of skill, endurance and perseverance that is only attainable through consistent high-intensity workouts. By embracing diversity through the use of body resistance and weight training, athletes like Rollins are able to build up a noticeable amount of size and strength to the point where they can be confident enough to show off their chiselled chest and bulging guns. This might not seem important, but to be able to carry off that kind of swagger takes time and effort; something that Crossfit training demands on a constant basis.
Screenwriter, musician and all-round troublemaker who, when not lifting weights or securing buildings poorly, is here writing about wrasslin' and other crazy things.
