7. DDP Yoga
Training hard and pushing yourself to the limit does not necessarily mean running ten miles a day or breaking world bench press records, sometimes it could mean tapping into something internal as well as external. While yoga tends to often be aimed at latte-sipping women-of-leisure, this spiritually inclined form of exercise comes intact with a wrestlers stamp of approval. Unlike most types of yoga, the brand of DDP Yoga formed by former WCW star Diamond Dallas Page is designed as an extreme spiritual awakening. With the help of DDP Yoga, fat can be burnt, muscle can be built and flexibility can be increased dramatically. In essence, DDP Yoga is more of an intense resistance routine than regular yoga and has helped several wrestlers including Chris Jericho and Mick Foley to lose weight and increase endurance.