10 Things That Will Help You On Your Weight Loss Journey

1. Don't Give Up

The best way to think about it is to simply take things one day at a time. Try not to think of things in the long run because it can sometimes feel unachievable. It take as long as you might think to start seeing results so don't give up, otherwise it'll have been a complete waste of time. If you have any other tips for fellow fitness goers, then feel free to motivate the masses by writing them in the thread below.
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Lover of Tolkien's world, Harry Potter and baked goods. A camel once put his head on my shoulder and it was the best day ever. sara@whatculture.com