10 Things That Will Help You On Your Weight Loss Journey

7. Eat The Right Foods

Protein, protein, protein. Unfortunately, because the world is a cruel place, carbs are one of your favourite things but they're not exactly good for you. You could do all of the exercise in the world but if you go home and demolish an all you can eat buffet in just desserts, then it's going to be counter productive and a complete waste of your time. Whilst this may seem very simple to a lot of you, food is one of the biggest barriers that you need to cross and conquer when you're trying to get fit and healthy.
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Lover of Tolkien's world, Harry Potter and baked goods. A camel once put his head on my shoulder and it was the best day ever. sara@whatculture.com