WWE's poster boy has remained at around the 250lb mark for the majority of his career on the main roster - he revealed that on his recent appearance on Chris Jericho's podcast. But going back through the archives, you'd be more inclined to agree with the guy who said he'd put on 25lbs of lean muscle over the course of the last decade or so, by taking a gander at the video below. Cena formerly used the moniker of 'The Prototype' during his days in developmental - loosely based on his excellent, chiselled shape. He dubbed himself '50% man, 50% machine', and given the attributes of strength and power he's shown since hitting the top, you'd still believe that's the case now. Cena has pulled off remarkable feats in the ring, and in order to get into the best ring shape, utilises a number of compound and Olympic lifts in his workouts. That's one way to spark your metabolism. The 15-time world champion and the current United States champion is one of the strongest guys in the industry, and it's all necessary for him to stay on top. https://www.youtube.com/watch?v=C84Rb0vZCaA
Football writer (predominantly) with work previously published by Mail Online, Manchester Evening News, Daily Mirror, USA Today and Chelsea FC. Regular contributor for Huffington Post, who holds tempestuous relationships with WWE and FIFA 15.
