10 WWE Wrestlers' Gym Routines You Need To Try

9. Vince McMahon

Vince Mcmahon Muscle Fitness

He may not be the richest billionaire in the world, but he may be the most buff. Vince McMahon has maintained an unbelievable physique for a man of his age. With the help of an unparalleled work ethic, Mr. McMahon was able to train four days a week... sometimes more and sometimes less depending on his insane schedule.

If there is one thing that we all noticed about Mr. McMahon's impressive body, it was his menacing chest. Here is an idea of what Mr. McMahon does on a typical chest & triceps day in the gym:

Heavy DayExercise:Set:RepsBarbell Bench Press 5* 10, 8, 6, 3, 2Hammer-Strength Incline Press 3* 10, 8, 8Pec-Deck Flye Machine 3 10, 10, 10Reverse-Grip Smith-Machine Bench Press 3 10, 10, 10Dip Machine 3 12, 12, 12Cable Pressdown 3 12, 12, 12
Light DayExercise:Set:RepsIncline Dumbbell Press 5* 15, 12, 10, 10, 10Incline Smith-Machine Press 4* 10, 10, 10, 10Barbell Bench Press 4 10, 10, 10, 10Lying Dumbbell Overhead Extension 3 10, 10, 10Cable Pressdown 3 15, 15, 15Dumbbell Kickback 3 15, 15, 15
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Hailing from the Jersey Shore, Jay brings a lifetime of pro wrestling knowledge and writing experience to WhatCulture! As the owner of Pro Wrestling Powerhouse, Jay has had the opportunity to interview the likes of Lex Luger, Jake Roberts, Diamond Dallas Page, Superstar Billy Graham, Maria Kanellis and many others.