11. This Seems Easy Now
When you're getting into the rhythm of things and you begin to actually enjoy working out (if that were even possible) then you'll notice that you can move onto heavier weights or run for ten minutes more than usual. Obviously, don't become complacent and go home and eat a cake every night and still expect to see results; which is sad because that is how life should work. You'll love the sense of achievement and when you look back to the time when you didn't know how to use the leg press you'll just laugh and laugh and laugh.