5 Ways To Spend A Day Without Your Mobile

Bring colouring pencils from home or even steal them from the restaurant at lunch and begin to create your own colouring, doodling and drawing book. Quick, easy and open to persons of any age, it's a brilliant substitute to fiddling about on a phone that offers a way to zone out and decompress after a hard day.

Your drawings might stay in that book for no-one to see, or you may even decide to give one or two of them pride and place on the fridge. The most important thing is to get creative and let your imagination flow. One idea is to make use of the office supplies and create a collage.