It Ain't Your Mama's Yoga! So says former WCW and WWE star DDP of his very popular DDP Yoga workout programme. Since (pretty much) retiring from in-ring competition, DDP has dedicated his time to developing, improving and promoting DDP Yoga. Many wrestlers, such as Rob Van Dam, Edge, Goldust, Chris Jericho and scores more have given it there endorsements, and it seems to have worked for a lot of other people, too. DDP Yoga was originally developed by Dallas for people like himself, who had suffered years of injuries due to competing in high-impact sports. A mix between yoga and an intense cardio workout, DPP Yoga doesn't involve running, jumping or lifting and is designed to help with the wear and tear on joints. You won't be doing low rep/high weight bench presses with DDP Yoga... The programme comes in beginner, intermediate, advanced and extreme modes and requires you to follow the workout via DVD, a poster for the core positions and a programme guide. Considering how everyone raves about it, and how you can do the workout pretty much anywhere so long as you have a mat, it might be a good way to get in shape without having to do some clagin' and bangin'. You can learn more about DDP Yoga and its benefits at http://ddpyoga.com/. https://www.youtube.com/watch?v=qX9FSZJu448
