10 WWE Superstar Workouts You Need To Know About

4. Big Weights John

If you're going to be a big match wrestler, you're going to need to workout big, too. And it's unlikely that many work out harder, faster and with more hustle, loyalty and respect than the positively massive leader of the Cenation. Cena has always kept himself in tiptop shape and clearly doesn't miss many, if any, workouts. For Cena, working out is all about increasing muscularity and staying huge. To accomplish that he lifts some seriously heavy weights five days a week. Day one is legs, day two is chest, three is arms, four is shoulders and the final day focuses on that massive back of his. Cena also adds sixty crunches to each workout in order to develop his abs. There's a lot of bench pressing, squatting and other compound movements in Cena's routine. He doesn't use a lot of machines and tends to stick to free weights, cables and the like. In terms of Cena's personal bests, Cena's numbers are seriously impressive. In 2015, John squatted 595lbs and benched 487. Madness. In terms of diet, Cena eats clean, consuming a lot of brown rice, vegetables, meat, fish, meat, fruit, meat and meat. He also likes to eat meat. Cena is a machine in the gym, but his methods might need to be looked at following his recent serious shoulder injury, which was similar to his training partner Cesaro's. All of that Olympic style weightlifting coupled with the wear and tear of taking bumps simply isn't good for the joints. https://www.youtube.com/watch?v=GJTkryP2W4Y