20 Incredibly Simple Swaps That Will Change Your LIfe

7. Have Some Fruit Instead Of A Sugary Snack

Snacks-wise, nothing can quite beat a bit of fruit. Okay, this might seem like the overly-friendly affirmation of someone for whom the idea of chowing down on a bit of liquorice or a chocolate bar is as inexcusable as anything they could imagine, but while we're not advocating that you immediately run out and burn all your chocolate in a Simpsons-esque bonfire, swapping out some of your more calorific treats for some equally delicious fruit ones, is a great swap you can easily implement. Trading in your candy or sweets for some fruit can have some great benefits. You'll be getting plenty more vitamins and minerals, as well as essential key compounds depending on what kind of fruit you eat, rather than filling your body full of chemicals and E-numbers. Your liver and kidneys will thank you, as will your waistline. It also gives you - not that this is an issue you've ever faced at all - the chance of feeling smug when someone walks past your desk and you get to enjoy your healthy snack while they chew down on something calorific and think about their life choices.