Plenty of protein while bulking is a given, although you'll be shocked to see how many calories The Rock consumes every day. The average man in his forties eats around three grams of carbohydrates and one gram of protein for every gram of fat in his diet. This would see average Joe consuming around 2700 calories per day. Rocky, on the other hand, eats more than five grams of carbs and four grams of protein for every gram of fat in his most radical of diets. The Great One consumes well over 5000 calories each end every day which puts in perspective how much exercise he does. The mind boggles...
